This lesson is all about meditation. We’ll talk about exactly what it is and new ways to understand it.

We will cover the most universally known approach to meditation—sitting cross-legged on the floor or on a special cushion with a straight spine, and stilling the mind by attempting to clear away thoughts through focus on breath.

But we’ll also detail the many other approaches to meditation, including moving meditations and meditating with open eyes, that can lead to great and rewarding experiences for just about anyone.